Inner Path 

200 Commercial St. Nevada City Ca. 95959

hhttps//nevadacity.innerpath.org

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schedule of classes: 

all classes are in person

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Tuesday & Friday 

Gentle Hatha Yoga 

9:00am - 10:15am

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Wednesday

Hatha Yoga Essentials

10:00am - 11:30am

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descriptions ~ note all classes are available to all levels including beginners and 1st time yoga practitioners.

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Gentle Yoga / Sacred Strength style

 ~ This meditative class will focus on the basic postures of Hatha Yoga; infusing pauses between the postures to allow for reflection and the experience of the subtle body. In this movement meditation you will experience your own inner joy and challenge your physical body in a practical and safe class. Guided by my many years of teaching experience and a keen attention to detail and alignment; expect to feel empowered ad revitalized in this gentle Hatha Yoga experience.

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Hatha Yoga Essentials

Fusing Ancient Traditions with Modern Yoga teachings

 

 ~ In this weekly class we will dig deeper into the Hatha Yoga asana (postures), including detailed alignment exploration, basic pranayama (breathing) exercises and the main pillars of Yoga philosophy. If you have the desire to reach deeper into your current yoga practice and enjoy receiving personal and specific guidance, then this class is for you! 

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Rates: 

suggested donation: $12 drop-in

10 class package / $100 (package good for all classes)

       *Always pay what you can ,at Inner Path

               

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prop, yoga mats, blankets and bolsters available for students however you may bring what you require to meet your personal needs.

call or private message teena directly with questions. (530) 687-6456