Inner Path 

200 Commercial St. Nevada City Ca. 95959

hhttps//nevadacity.innerpath.org

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schedule of classes: 

all classes are in person

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Tuesday & Friday 

Gentle Hatha Yoga 

9:00am - 10:15am

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Wednesday

Hatha Yoga Essentials

10:00am - 11:30am

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Wednesday 

Chair Yoga

12:00pm - 12:50pm 

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descriptions ~ note all classes are available to all levels including beginners and 1st time yoga practitioners. Please arrive 10 minutes early to the 1st class for a brief student consultation. 

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Gentle Yoga / Sacred Strength style

 ~ This meditative class will focus on the basic postures of Hatha Yoga; infusing pauses between the postures to allow for reflection and the experience of the subtle body. In this movement meditation you will experience your own inner joy and challenge your physical body in a practical and safe class. Guided by my many years of teaching experience and a keen attention to detail and alignment; expect to feel empowered ad revitalized in this gentle Hatha Yoga experience.

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Hatha Yoga Essentials

Fusing Ancient Traditions with Modern Yoga teachings

 

 ~ In this weekly class we will dig deeper into the Hatha Yoga asana (postures), including detailed alignment exploration, basic pranayama (breathing) exercises and the main pillars of Yoga philosophy. If you have the desire to reach deeper into your current yoga practice and enjoy receiving personal and specific guidance, then this class is for you! 

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Chair Yoga

~This 50min. gentle chair yoga class is completely seated in a chair with some standing stretches assisted by a chair. We'll enjoy many of the postures of a typical yoga class with attention to breathing and good alignment all seated in a provided chair! This class is great for professionals that don't want to change out of their work clothes or people with the concern of a floor practice.

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Rates: 

suggested donation: $12 drop-in

10 class package / $100 (package good for all classes)

       *Always pay what you can ,at Inner Path

               

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prop, yoga mats, blankets and bolsters available for students however you may bring what you require to meet your personal needs.

call or private message teena directly with questions. (530) 687-6456