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Yoga
Meditation
Qigong
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over 30 years teaching experience
offering classes in Alignment based Hatha Yoga, Kundalini Yoga, Qigong, Breath Empowerment and Teacher Mentorship Program
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Healthy life Style Coaching
Community Links and Events
Sacred Strength Healing Arts
In this two hour movement meditation, Teena will open the workshop with one hour of basic floor Yoga to gently bring vitality to the body and soothe the mind.
Patricia will transition us to Yin Yoga for the 2nd hour, diving deep into the connective tissues surrounding the heart, rib cage and back. Experience deep supported stretches to open the heart and release what no longer serves you ...
allowing you to receive.
With the use of essential oils to aid in this process
Patricia and Teena will be there to
guide and support.
Give yourself this Gift!
Strength of Body, Strength of Mind, Strength of Spirit ...
reclaim your joyful life, it is our nature to be happy!
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